APPLE FLAVORED PASTRY BITES vs GLUTEN-FREE MUFFINS
Nutrition comparison per 100 g serving
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APPLE FLAVORED PASTRY BITES wins in 7 out of 11 nutrient categories
APPLE FLAVORED PASTRY BITES: 7
vs
GLUTEN-FREE MUFFINS: 3
(1 ties)
Overview
| Nutrient | APPLE FLAVORED PASTRY BITES | GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 312 cal | 344 cal | |
| Protein | 4.7 g | 3.1 g | |
| Carbs | 37.5 g | 46.9 g | |
| Fat | 17.2 g | 14.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FLAVORED PASTRY BITES | GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | APPLE FLAVORED PASTRY BITES | GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 164 MG | 297 MG |