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Know what is on your plate.

Wal-Mart, APPLE DANISH, APPLE

Cakes, Cupcakes, Snack Cakes Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

320 Calories
4g Protein
46g Carbs
14g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4g 6%
Carbs 46g 72%
Fat 14g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 320
% Daily Value*
Total Fat 14g 18%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 400mg 17%
Total Carbohydrate 46g 17%
Dietary Fiber 0g 0%
Total Sugars 20g
Protein 4g 8%
Vitamin D 104mcg 520%
Calcium 20mg 2%
Iron 1.8mg 10%
Potassium 70mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.8 MG 10%
Potassium, K 70 MG 1%
Sodium, Na 400 MG 17%

About APPLE DANISH, APPLE

Freshness Guaranteed Apple Danish is a fresh prepared pastry sold under Walmart's Freshness Guaranteed brand, a fresh deli and bakery private label of Wal-Mart Stores, Inc. This is a yeast-leavened laminated pastry filled with an apple-cinnamon filling, frosted and sold in the Walmart fresh bakery section.

The outer dough is based on enriched wheat flour (with niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid). The apple filling uses apples, high fructose corn syrup, water, sugar, brown sugar, and modified food starch, with potassium sorbate and sodium benzoate as preservatives and carrageenan for texture. The margarine used in the dough contains palm oil, soybean oil, sodium benzoate, and beta-carotene color. Additional dough ingredients include eggs, high fructose corn syrup, corn syrup, yeast, monoglycerides, soy lecithin, tapioca dextrin, sodium stearoyl lactylate, and artificial flavor. Preservatives include potassium sorbate, calcium propionate, and ascorbic acid. Titanium dioxide is used as a whitening agent in the frosting or glaze. Nonfat milk is also present. Contains wheat, eggs, dairy (nonfat milk, whey), and soy allergens.

At 320 calories per 100 grams, this pastry is a high calorie-density item. The macronutrient breakdown shows 46 grams of carbohydrates, 4 grams of protein, and 14 grams of fat per 100 grams. No fiber is reported. The 50-gram serving represents approximately one pastry.

The apple filling contains high fructose corn syrup as its second ingredient. The product contains multiple preservatives consistent with fresh bakery items requiring extended shelf life at ambient or refrigerated display temperatures.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLE FILLING (APPLES, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, BROWN SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, SPICES, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], CARRAGEENAN, CITRIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF MONO-AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR]. VITAMIN A PALMITATE, VITAMIN D3), WATER, SUGAR, EGGS, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF CORN SYRUP, YEAST, MONOGLYCERIDES, SALT, GLYCERINE (VEGETABLE), SOY LECITHIN, TAPIOCA DEXTRIN, CINNAMON, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, SOYBEAN OIL, AGAR, WHEY FOOD STARCH-MODIFIED, PALM OIL, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN-STARCH, POTASSIUM SORBATE (PRESERVATIVE), NONFAT MILK, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID, TITANIUM DIOXIDE (COLOR), ENZYMES, MONOCALCIUM PHOSPHATE.

Calorie Breakdown

At 320 calories per 100 grams, APPLE DANISH, APPLE gets 5% of its calories from protein, 58% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

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