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Know what is on your plate.

Prairie City Bakery, CHOCOLATE DONUT HOLES, CHOCOLATE

Cakes, Cupcakes, Snack Cakes Prairie City Bakery Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

436 Calories
3.6g Protein
50.9g Carbs
23.6g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 5%
Carbs 50.9g 65%
Fat 23.6g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 23.6g 30%
Saturated Fat 10.9g 55%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 455mg 20%
Total Carbohydrate 50.9g 19%
Dietary Fiber 1.8g 6%
Total Sugars 27.3g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 2.6 MG 15%
Sodium, Na 455 MG 20%

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About CHOCOLATE DONUT HOLES, CHOCOLATE

Prairie City Bakery Chocolate Donut Holes lead with sugar and enriched flour, then pile on palm oil, fractionated palm oil, and soybean oil, putting them firmly in high-fat, low-fiber territory. Alkalized cocoa gives them a mild chocolate color and flavor without much depth. Nonfat milk and egg yolks round out the dough. These are gas-station-and-convenience-store snacking fare: rich, soft, slightly greasy, and not meant to be analyzed too carefully. Eat them warm if you can.

Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL AND FRACTIONATED PALM OIL, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: NONFAT MILK, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), EGG YOLKS, SALT, WHEY, CARAMEL COLOR, MONO- AND DIGLYCERIDES, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, DEXTROSE, CALCIUM CARBONTE, AGAR-AGAR, SODIUM PROPIONATE PRESERVATIVE, ENZYMES, HIGH OLEIC CANOLA OIL, TITANIUM DIOXIDE COLOR, SULFITES.

Dietary Information

Notable micronutrients in CHOCOLATE DONUT HOLES, CHOCOLATE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 436 calories per 100 grams, CHOCOLATE DONUT HOLES, CHOCOLATE gets 3% of its calories from protein, 47% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Prairie City Bakery, CHOCOLATE DONUT HOLES, CHOCOLATE

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