APPLE DANISH vs OLD FASHIONED DONUT HOLES
Nutrition comparison per 100 g serving
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APPLE DANISH wins in 6 out of 11 nutrient categories
APPLE DANISH: 6
vs
OLD FASHIONED DONUT HOLES: 2
(3 ties)
Overview
| Nutrient | APPLE DANISH | OLD FASHIONED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 320 cal | 436 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 46 g | 52.7 g | |
| Fat | 14 g | 23.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DANISH | OLD FASHIONED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE DANISH | OLD FASHIONED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 73 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 400 MG | 418 MG |