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APPLE CINNAMON RUGELACH, APPLE CINNAMON

386 Calories
5.3g Protein
56.1g Carbs
15.8g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 15.8g 20%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 184mg 8%
Total Carbohydrate 56.1g 20%
Dietary Fiber 3.5g 13%
Total Sugars 29.8g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 7%
Carbs 56.1g 73%
Fat 15.8g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 1.3 MG 7%
Potassium, K 0 MG 0%
Sodium, Na 184 MG 8%

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About APPLE CINNAMON RUGELACH, APPLE CINNAMON

APPLE CINNAMON RUGELACH, APPLE CINNAMON is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 56.1g of carbohydrates, and 15.8g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

UNBLEACHED ENRICHED FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, EGGS, PALM/COTTONSEED/SOYBEAN OIL, FILTERED WATER, APPLE BUTTER (WATER, SUGAR, APPLES, INVERT SUGAR, LOCUST BEAN GUM, CITRIC ACID, CINNAMON, NATURAL FLAVORS), CINNAMON, SODIUM ACID PYROPHOSPHATE, CORN STARCH, CORN FLOUR, NATURAL FLAVORS (VANILLA, LEMON), SALT, LOCUST BEAN GUM, GUAR GUM, ANNATTO, TURMERIC.

Calorie Breakdown

At 386 calories per 100 grams, APPLE CINNAMON RUGELACH, APPLE CINNAMON gets 5% of its calories from protein, 58% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLE CINNAMON RUGELACH, APPLE CINNAMON

See how APPLE CINNAMON RUGELACH, APPLE CINNAMON compares to other foods in terms of nutrition:

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