APPLE CINNAMON RUGELACH vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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APPLE CINNAMON RUGELACH wins in 5 out of 10 nutrient categories
APPLE CINNAMON RUGELACH: 5
vs
BLUEBERRY MUFFINS: 4
(1 ties)
Overview
| Nutrient | APPLE CINNAMON RUGELACH | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 386 cal | 412 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 56.1 g | 56.5 g | |
| Fat | 15.8 g | 18.8 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON RUGELACH | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 184 MG | 471 MG |