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Charms, PUMPKIN PIE TOASTER PASTRIES, PUMPKIN PIE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.1 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 354 MG | 15% |
About PUMPKIN PIE TOASTER PASTRIES, PUMPKIN PIE
Pop-Tarts Pumpkin Pie Toaster Pastries share the same structural foundation as most Pop-Tart varieties: enriched flour, corn syrup, high fructose corn syrup, soybean and palm oil, sugar, and dextrose. Dried pumpkin appears deep in the minor ingredients list, alongside nonfat milk, salt, and spices. The pumpkin flavor reads more like pumpkin pie spice blend than actual pumpkin, and fiber and protein are both low. Fat and sugar carry the nutritional headline. The seasonal format is the main draw here, not any particular nutrition distinction from other Pop-Tart varieties.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, DEXTROSE, BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF WHEAT STARCH, NONFAT MILK, SALT, DRIED PUMPKIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, EGGS, GELATIN, CINNAMON, YELLOW CORN FLOUR, NUTMEG, GINGER, CARAMEL COLOR, CORNSTARCH, COCOA PROCESSED WITH ALKALI, PAPRIKA EXTRACT COLOR, CLOVES, SOY LECITHIN, YELLOW 6, RED 40, YELLOW 5, YELLOW 5 LAKE, BLUE 1.
Calorie Breakdown
At 396 calories per 100 grams, PUMPKIN PIE TOASTER PASTRIES, PUMPKIN PIE gets 4% of its calories from protein, 72% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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