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Bread & Circus, WHOLE FOODS MARKET, ZUCCHINI BASIL FRITTATA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 218 MG | 9% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
About WHOLE FOODS MARKET, ZUCCHINI BASIL FRITTATA
Whole Foods Market Zucchini Basil Frittata made with eggs, milk, zucchini, canola mayonnaise, cream, parmesan, and basil. A 110 g serving provides 227 calories, 10 g protein, 2.73 g carbs, and 20.91 g fat. Very low in carbohydrates and moderately high in protein. A ready-to-eat egg-based item suited to low-carb or gluten-free diets.
Ingredients
EGGS, MILK, ZUCCHINI SQUASH, CANOLA MAYONNAISE [EXPELLER PRESSED CANOLA OIL, CAGE FREE EGGS, WATER, HONEY, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS (VITAMIN E)], CREAM, PARMESAN CHEESE (PART SKIM PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET), BASIL, GARLIC POWDER.
Dietary Information
WHOLE FOODS MARKET, ZUCCHINI BASIL FRITTATA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 227 calories per 100 grams, WHOLE FOODS MARKET, ZUCCHINI BASIL FRITTATA gets 18% of its calories from protein, 5% from carbohydrates, and 83% from fat. This is moderately high, similar to many cooked grains and dairy products.
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