APPLE CINNAMON RUGELACH vs CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
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APPLE CINNAMON RUGELACH wins in 5 out of 10 nutrient categories
APPLE CINNAMON RUGELACH: 5
vs
CHOCOLATE CHIP MUFFINS: 4
(1 ties)
Overview
| Nutrient | APPLE CINNAMON RUGELACH | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 386 cal | 424 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 56.1 g | 57.7 g | |
| Fat | 15.8 g | 21.2 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON RUGELACH | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 184 MG | 459 MG |