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Grecian Delight, APPLE & CINNAMON PHYLLO SWIRLS

Frozen Appetizers & Hors D'oeuvres Grecian Delight Inc Branded
211 Calories
5.3g Protein
42.1g Carbs
2.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 42.1g 15%
Dietary Fiber 1.8g 6%
Total Sugars 10.5g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 11%
Carbs 42.1g 84%
Fat 2.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.8 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 11%
Sodium, Na 333 MG 14%

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Nutrition Highlights

  • Very low in fat (2.6g per 100g).

About APPLE & CINNAMON PHYLLO SWIRLS

Maria's Apple and Cinnamon Phyllo Swirls from Grecian Delight Inc. feature a flaky sunflower oil and modified palm oil phyllo pastry wrapped around a cinnamon-spiced apple filling thickened with corn starch. Each 57g serving delivers 211 calories, 5.26g of protein, 42.11g of carbs, 2.63g of fat, and 1.8g of fiber, a light and sweet apple phyllo pastry with a traditional Greek-inspired format.

Ingredients

PASTRY: UNBLEACHED WHEAT FLOUR, FILTERED WATER, SUNFLOWER OIL, MODIFIED PALM OIL, SUGAR, SEA SALT, YEAST, WHEAT STARCH. FILLING: APPLES (ASCORBIC ACID), SUGAR, WATER, CORN STARCH, SODIUM CITRATE, ASCORBIC ACID, CINNAMON, GELLAN GUM.

Dietary Information

APPLE & CINNAMON PHYLLO SWIRLS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 211 calories per 100 grams, APPLE & CINNAMON PHYLLO SWIRLS gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Grecian Delight, APPLE & CINNAMON PHYLLO SWIRLS

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