APPLE & CINNAMON PHYLLO SWIRLS vs BANQUET POPCORN CHICKEN
Nutrition comparison per 100 g serving
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BANQUET POPCORN CHICKEN wins in 12 out of 18 nutrient categories
APPLE & CINNAMON PHYLLO SWIRLS: 4
vs
BANQUET POPCORN CHICKEN: 12
(2 ties)
Overview
| Nutrient | APPLE & CINNAMON PHYLLO SWIRLS | BANQUET POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calories | 211 cal | 259 cal | |
| Protein | 5.3 g | 10.6 g | |
| Carbs | 42.1 g | 30.6 g | |
| Fat | 2.6 g | 9.4 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON PHYLLO SWIRLS | BANQUET POPCORN CHICKEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | APPLE & CINNAMON PHYLLO SWIRLS | BANQUET POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 333 MG | 588 MG |