APPLE & CINNAMON PHYLLO SWIRLS vs BANQUET
Nutrition comparison per 100 g serving
Ad 468x60
BANQUET wins in 14 out of 21 nutrient categories
APPLE & CINNAMON PHYLLO SWIRLS: 4
vs
BANQUET: 14
(3 ties)
Overview
| Nutrient | APPLE & CINNAMON PHYLLO SWIRLS | BANQUET | Winner |
|---|---|---|---|
| Calories | 211 cal | 271 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 42.1 g | 32.9 g | |
| Fat | 2.6 g | 11.8 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON PHYLLO SWIRLS | BANQUET | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | APPLE & CINNAMON PHYLLO SWIRLS | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Selenium, Se | 0 UG | 29 UG | |
| Sodium, Na | 333 MG | 565 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |