APPLE & CINNAMON PHYLLO SWIRLS vs BANQUET
Nutrition comparison per 100 g serving
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BANQUET wins in 6 out of 11 nutrient categories
APPLE & CINNAMON PHYLLO SWIRLS: 3
vs
BANQUET: 6
(2 ties)
Overview
| Nutrient | APPLE & CINNAMON PHYLLO SWIRLS | BANQUET | Winner |
|---|---|---|---|
| Calories | 211 cal | 284 cal | |
| Protein | 5.3 g | 11.6 g | |
| Carbs | 42.1 g | 33.7 g | |
| Fat | 2.6 g | 11.6 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON PHYLLO SWIRLS | BANQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | APPLE & CINNAMON PHYLLO SWIRLS | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 333 MG | 789 MG |