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Wal-Mart — APPLE CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL, APPLE CINNAMON

Cereal Wal-Mart Stores, Inc. Branded
393 Calories
14.3g Protein
64.3g Carbs
7.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 64.3g 23%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 12.9mg 71%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 64.3g 75%
Fat 7.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.2 MG 93%
Niacin 14.3 MG 89%
Vitamin B-6 1.4 MG 84%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 12.9 MG 71%
Magnesium, Mg 143 MG 34%
Phosphorus, P 357 MG 29%
Potassium, K 357 MG 8%
Sodium, Na 500 MG 22%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Quaker Oats — CINNAMON MULTIGRAIN CEREAL, CINNAMON 375 9.4g 78.1g 4.7g Quaker Oats — PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL, PEANUT BUTTER & HONEY 386 11.4g 68.2g 8.0g Kellogg — ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL 352 9.3g 85.2g 0g Kellogg — CINNAMON ALMOND CEREAL, CINNAMON ALMOND 345 6.9g 81.0g 2.6g Kellogg — MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT, RICE & CORN FLAKES WITH OATS & HONEY CEREAL, MULTIGRAIN OATS & HONEY 379 6.9g 86.2g 1.7g Kellogg — VANILLA ALMOND FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS & VANILLA CEREAL, VANILLA ALMOND 367 6.7g 83.3g 5g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (29% DV).

About APPLE CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL, APPLE CINNAMON

Great Value Apple Cinnamon Flavored Sugar Free Instant Oatmeal is a hot cereal product sold under Walmart's Great Value private-label brand, a store line of Wal-Mart Stores, Inc. This is an individually portioned instant oatmeal packet formulated without added sugar, using artificial sweeteners in place of sucrose.

The primary ingredient is whole grain rolled oats, followed by whole oat flour. These whole grain oat ingredients make up the bulk of the product. Cinnamon and natural flavor provide the apple-cinnamon profile. Calcium carbonate is added as a calcium source. Guar gum serves as a texture modifier. The sweetening system uses aspartame and acesulfame potassium — both artificial, non-caloric sweeteners. The product is fortified with ferric phosphate (iron), niacinamide, pyridoxine hydrochloride (B6), riboflavin, Vitamin A palmitate, thiamine mononitrate, and folic acid. Citric acid is included as a flavor enhancer. This product contains oats (potential allergen for celiac patients) and is not free of cross-contact risk. Aspartame contains phenylalanine, relevant for individuals with phenylketonuria (PKU).

At 393 calories per 100 grams, the dry oatmeal powder is a high calorie-density food as measured. The macronutrient breakdown shows 64.29 grams of carbohydrates, 14.29 grams of protein, and 7.14 grams of fat per 100 grams. Dietary fiber is notably high at 10.7 grams per 100 grams, a characteristic benefit of whole grain oats. The 28-gram serving is a standard single-packet portion.

This product is suitable for individuals managing blood sugar who seek a no-added-sugar hot cereal option. The whole grain oat base provides beta-glucan fiber associated with cholesterol management. Contains aspartame — not suitable for individuals with PKU.

Ingredients

WHOLE GRAIN ROLLED OATS, OAT FLOUR (WHOLE), CINNAMON, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, NATURAL FLAVOR, CITRIC ACID, ASPARTAME**, ACESULFAME POTASSIUM, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMINE MONONITRATE*, FOLIC ACID*.

Dietary Information

APPLE CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL, APPLE CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLE CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL, APPLE CINNAMON include Riboflavin (93% DV) , Niacin (89% DV) , Vitamin B-6 (84% DV) , Thiamin (83% DV) , and Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, APPLE CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL, APPLE CINNAMON gets 15% of its calories from protein, 65% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart — APPLE CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL, APPLE CINNAMON

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