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Know what is on your plate.

Spike Tapes, ANTIOXIDANT FRESH SPINACH, RED QUINOA, CHERRY TOMATOES, DRIED CRANBERRIES, CRISPY KALE, ORANGE CARROTS, RED CABBAGE, AND ROASTED PECANS WITH BLUEBERRY VINAIGRETTE POWER SALAD, ANTIOXIDANT

Explore the nutrition, choose your serving, and see how this food fits your day.

149 Calories
2.6g Protein
19.7g Carbs
6.7g Fat
3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.6g 9%
Carbs 19.7g 68%
Fat 6.7g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 46mg 2%
Total Carbohydrate 19.7g 7%
Dietary Fiber 3g 11%
Total Sugars 11.9g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1.1mg 6%
Potassium 243mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 1.1 MG 6%
Potassium, K 243 MG 5%
Sodium, Na 46 MG 2%

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About ANTIOXIDANT FRESH SPINACH, RED QUINOA, CHERRY TOMATOES, DRIED CRANBERRIES, CRISPY KALE, ORANGE CARROTS, RED CABBAGE, AND ROASTED PECANS WITH BLUEBERRY VINAIGRETTE POWER SALAD, ANTIOXIDANT

Greens and Grains antioxidant power salad with fresh spinach, red quinoa, cherry tomatoes, dried cranberries, crispy kale, carrots, red cabbage, roasted pecans, and blueberry vinaigrette. A 269g serving has 149 calories, 2.6g protein, 19.7g carbs, 6.7g fat, and 3g fiber. A nutrient-dense ready-to-eat superfood salad with diverse antioxidant-rich vegetables and a sweet blueberry-olive oil dressing.

Ingredients

SALAD: SPINACH, COOKED RED QUINOA (RED QUINOA, WATER, SALT), TOMATOES, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), KALE, CARROTS, RED CABBAGE, PECANS. DRESSING: BLUEBERRIES, OLIVE OIL (REFINED OLIVE OIL, EXTRA VIRGIN OLIVE OIL), BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL, CONTAINS SULFITE), HONEY, WATER, LEMON JUICE, KOSHER SALT, XANTHAN GUM, BLACK PEPPER.

Calorie Breakdown

At 149 calories per 100 grams, ANTIOXIDANT FRESH SPINACH, RED QUINOA, CHERRY TOMATOES, DRIED CRANBERRIES, CRISPY KALE, ORANGE CARROTS, RED CABBAGE, AND ROASTED PECANS WITH BLUEBERRY VINAIGRETTE POWER SALAD, ANTIOXIDANT gets 7% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Spike Tapes, ANTIOXIDANT FRESH SPINACH, RED QUINOA, CHERRY TOMATOES, DRIED CRANBERRIES, CRISPY KALE, ORANGE CARROTS, RED CABBAGE, AND ROASTED PECANS WITH BLUEBERRY VINAIGRETTE POWER SALAD, ANTIOXIDANT

See how Spike Tapes, ANTIOXIDANT FRESH SPINACH, RED QUINOA, CHERRY TOMATOES, DRIED CRANBERRIES, CRISPY KALE, ORANGE CARROTS, RED CABBAGE, AND ROASTED PECANS WITH BLUEBERRY VINAIGRETTE POWER SALAD, ANTIOXIDANT compares to other foods in terms of nutrition:

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