ANTIOXIDANT FRESH SPINACH vs SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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ANTIOXIDANT FRESH SPINACH wins in 7 out of 10 nutrient categories
ANTIOXIDANT FRESH SPINACH: 7
vs
SUN DRIED TOMATOES: 2
(1 ties)
Overview
| Nutrient | ANTIOXIDANT FRESH SPINACH | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 149 cal | 450 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 19.7 g | 20 g | |
| Fat | 6.7 g | 50 g | |
| Fiber | 3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANTIOXIDANT FRESH SPINACH | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 46 MG | 1,000 MG |