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Jb Nicks Dealer Supply — MOROCCAN SALAD WITH HARISSA DRESSING

Pickles, Olives, Peppers & Relishes Jb Nicks Dealer Supply Inc. Branded
196 Calories
5.2g Protein
15.0g Carbs
12.9g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 273mg 12%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.8g 10%
Total Sugars 8.7g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.2g 16%
Carbs 15.0g 45%
Fat 12.9g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.8 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 1.6 MG 9%
Sodium, Na 273 MG 12%

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Food Calories Protein Carbs Fat
Ready Pac Produce — ORGANIC SOUTHWEST VEGGIE SALAD 141 3.8g 9.8g 10.3g Ready Pac Produce — ORGANIC BABY GREENS & ANCIENT GRAIN SALAD 190 4.2g 23.2g 9.9g Ready Pac Produce — SALAD KIT WITH GRILLED CHICKEN 180 12g 5g 11g Ready Pac Produce — ORGANIC SPRING MIX, CRANBERRY & NUT SALAD 211 7.0g 23.4g 10.2g Ready Pac Produce — SWEET GREENS & CHIA SEED SUPERFOOD SALAD 190 4.9g 13.4g 13.4g Vidette — ROASTED RED PEPPERS 15 0.8g 3.1g 0g

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).

About MOROCCAN SALAD WITH HARISSA DRESSING

Greens and Grains Moroccan Salad with Harissa Dressing is a prepared salad of spinach, garbanzo beans, carrots, feta, roasted sunflower seeds, red cabbage, dried cranberries, radishes, onion, and herbs, dressed with a canola oil vinaigrette spiced with chile-garlic paste, coriander, cumin, paprika, and allspice. The full 286 g serving delivers 196 calories, 15 g carbs, 12.9 g fat, 5.2 g protein, and 2.8 g fiber. A nutrient-dense ready-to-eat salad with a North African spice profile, suited for a filling lunch.

Ingredients

SALAD: SPINACH, GARBANZO BEANS (COOKED GARBANZO BEANS, WATER, SALT), CARROTS, FETA CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), ROASTED SUNFLOWER SEEDS (RAW SUNFLOWER KERNELS, VEGETABLE OIL {SUNFLOWER OIL}), RED CABBAGE, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RADISHES, ONION, CILANTRO, PARSLEY. DRESSING: CANOLA OIL, APPLE JUICE, RICE VINEGAR, LIME JUICE, CHILE-GARLIC BLEND (CHILE PEPPERS, DISTILLED VINEGAR, GARLIC, SALT), TOMATO PASTE, KOSHER SALT, CORIANDER, GROUND CUMIN, PAPRIKA, GROUND ALLSPICE.

Calorie Breakdown

At 196 calories per 100 grams, MOROCCAN SALAD WITH HARISSA DRESSING gets 11% of its calories from protein, 31% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.

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