ANTIOXIDANT FRESH SPINACH vs MOROCCAN SALAD WITH HARISSA DRESSING
Nutrition comparison per 100 g serving
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MOROCCAN SALAD WITH HARISSA DRESSING wins in 6 out of 11 nutrient categories
ANTIOXIDANT FRESH SPINACH: 4
vs
MOROCCAN SALAD WITH HARISSA DRESSING: 6
(1 ties)
Overview
| Nutrient | ANTIOXIDANT FRESH SPINACH | MOROCCAN SALAD WITH HARISSA DRESSING | Winner |
|---|---|---|---|
| Calories | 149 cal | 196 cal | |
| Protein | 2.6 g | 5.2 g | |
| Carbs | 19.7 g | 15.0 g | |
| Fat | 6.7 g | 12.9 g | |
| Fiber | 3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT FRESH SPINACH | MOROCCAN SALAD WITH HARISSA DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.8 MG |
Minerals
| Mineral | ANTIOXIDANT FRESH SPINACH | MOROCCAN SALAD WITH HARISSA DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 52 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 46 MG | 273 MG |