Mi Costenita Food Dist, ANSIE SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 667 MG | 51% | |
| Iron, Fe | 39 MG | 217% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Rich source of Iron, Fe (217% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About ANSIE SEED
Mi Costenita Anise Seed (Ansie Seed) is whole anise seed with no additional ingredients. Per 100g: 367 calories, 50g carbs, 16.67g protein, 16.67g fat, 16.7g fiber. Anise seed has a licorice-like flavor and is used in Latin American, Mediterranean, and Middle Eastern cooking - in breads, cookies, sausages, and liqueurs. A 6g serving is the typical spice measure.
Ingredients
ANISE SEED.
Dietary Information
ANSIE SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ANSIE SEED include Iron, Fe (217% DV) , Calcium, Ca (51% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ANSIE SEED gets 18% of its calories from protein, 54% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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