Made In Nature — ANCIENT GRAIN FUSION, MEDITERRANEAN FETA, MEDITERRANEAN FETA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of dietary fiber (2.9g per 100g).
About ANCIENT GRAIN FUSION, MEDITERRANEAN FETA, MEDITERRANEAN FETA
Made In Nature Ancient Grain Fusion Mediterranean Feta is a refrigerated grain bowl built on an eight-grain blend of chickpeas, black lentils, Israeli couscous, kamut, freekah, bulgur, forbidden rice, and millet, topped with a sauce of zucchini, squash, kalamata olives, organic feta, apricots, figs, and dates. Per 140 g serving: 107 calories, 3.6 g protein, 15.7 g carbs, 3.6 g fat, and 2.9 g fiber. The broad grain variety and Mediterranean produce profile make it a compact, varied vegetarian option.
Ingredients
ORGANIC 8 GRAIN BLEND (WATER, ORGANIC CHICKPEAS, ORGANIC BLACK LENTILS, ORGANIC ISRAELI COUSCOUS, ORGANIC KAMUT, ORGANIC FREEKAH, ORGANIC BULGUR, ORGANIC FORBIDDEN RICE, ORGANIC MILLET), ORGANIC MEDITERRANEAN SAUCE (ORGANIC ZUCCHINI, ORGANIC YELLOW SQUASH, ORGANIC CARROTS, ORGANIC RED ONION, ORGANIC KALAMATA OLIVES, ORGANIC WHITE WINE VINEGAR, ORGANIC FETA CHEESE (PASTEURIZED ORGANIC COW'S MILK, SALT, CHEESE CULTURE, ENZYMES), ORGANIC APRICOTS, ORGANIC OLIVE OIL, ORGANIC CALIMYRNA FIGS, ORGANIC DEGLET NOOR DATES, ORGANIC GROUND OREGANO, ORGANIC GARLIC, ORGANIC GROUND BLACK PEPPER, ORGANIC MINT, ORGANIC GROUND FENNEL, ORGANIC LEMON ZEST).
Calorie Breakdown
At 107 calories per 100 grams, ANCIENT GRAIN FUSION, MEDITERRANEAN FETA, MEDITERRANEAN FETA gets 13% of its calories from protein, 59% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Made In Nature — ANCIENT GRAIN FUSION, MEDITERRANEAN FETA, MEDITERRANEAN FETA
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