AMAZONAS, OLLUCO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 155 MG | 7% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0g per 100g).
About AMAZONAS, OLLUCO
Amazonas Olluco is a canned Peruvian tuber (also known as ulluco), packed in water and salt. Per 100g it provides 60 calories, 14.6g of carbohydrates, and 0.9g of fiber with no fat or protein listed. Olluco has a firm, slightly waxy texture and mild flavor, used in traditional Andean cooking in stews and soups, particularly in dishes like olluquito con carne.
Ingredients
OLLUCUS, WATER, SALT,
Dietary Information
AMAZONAS, OLLUCO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 60 calories per 100 grams, AMAZONAS, OLLUCO gets 0% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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