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ARTICHOKES WHOLE HEARTS

Canned Vegetables The Napoleon Co. Branded
47 Calories
3.5g Protein
8.2g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 318mg 14%
Total Carbohydrate 8.2g 3%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 30%
Carbs 8.2g 70%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.2 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.3 MG 7%
Sodium, Na 318 MG 14%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
HEALTHY SALAD KRAUT 12 0.8g 3.1g 0g FRENCH STYLE GREEN BEANS 17 0.8g 2.5g 0g ALLENS, WHITE HOMINY 55 0.8g 11.7g 0.4g ALLENS, GOLDEN HOMINY 55 0.8g 12.5g 0.4g ALLENS, BLUE LAKE CUT GREEN BEANS 17 0.8g 3.3g 0g ALLENS, SEASONED TURNIP GREENS 30 1.7g 4.2g 0.4g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About ARTICHOKES WHOLE HEARTS

ARTICHOKES WHOLE HEARTS is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 8.2g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID AND ASCORBIC ACID.

Dietary Information

ARTICHOKES WHOLE HEARTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ARTICHOKES WHOLE HEARTS include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 47 calories per 100 grams, ARTICHOKES WHOLE HEARTS gets 30% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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