Know what is on your plate.
Potager Natural Soap, AMAN, WHOLE WHEAT FATIRA PARATHA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 369 MG | 16% |
Nutrition Highlights
- High in dietary fiber (10.8g per 100g), supporting digestive health.
About AMAN, WHOLE WHEAT FATIRA PARATHA
Aman's whole wheat fatira paratha uses 55% whole wheat flour as the dominant ingredient, which is higher than many flatbreads in this category. Margarine from palm oil adds fat and the characteristic layered texture. Sugar and salt round out the simple formula, with a touch of olive oil and a leavening agent. Fiber is meaningfully high for a flatbread. Fat is moderate. Sturdy enough to scoop curries or dips and satisfying on its own with a spread of butter.
Ingredients
55% WHOLE WHEAT FLOUR, WATER, MARGARINE (PALM OIL BASED), SUGAR, SALT, OLIVE OIL AND RAISING AGENT (E500).
Dietary Information
AMAN, WHOLE WHEAT FATIRA PARATHA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 292 calories per 100 grams, AMAN, WHOLE WHEAT FATIRA PARATHA gets 11% of its calories from protein, 61% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Potager Natural Soap, AMAN, WHOLE WHEAT FATIRA PARATHA
See how Potager Natural Soap, AMAN, WHOLE WHEAT FATIRA PARATHA compares to other foods in terms of nutrition:
- Potager Natural Soap, AMAN, WHOLE WHEAT FATIRA PARATHA vs Celebrate Baking, PIE CRUST
- Potager Natural Soap, AMAN, WHOLE WHEAT FATIRA PARATHA vs Celebrate Baking, COOKIE DOUGH, CHOCOLATE CHIP
- Potager Natural Soap, AMAN, WHOLE WHEAT FATIRA PARATHA vs Hannaford Bros, BREADSTICKS, GARLIC
- Potager Natural Soap, AMAN, WHOLE WHEAT FATIRA PARATHA vs Twin Marquis, STEAMED BEAN PASTE BUN
More in Frozen Bread & Dough
Browse all foods in the Frozen Bread & Dough category to compare nutrition facts and find the best options for your diet.