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Know what is on your plate.

Kellogg, CINNAMON GLUTEN FREE WAFFLES, CINNAMON

Frozen Bread & Dough The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

243 Calories
5.7g Protein
38.6g Carbs
7.1g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.7g 11%
Carbs 38.6g 75%
Fat 7.1g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 371mg 16%
Total Carbohydrate 38.6g 14%
Dietary Fiber 2.9g 10%
Total Sugars 5.7g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 6.4mg 36%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 5.7 MG 36%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 6.4 MG 36%
Phosphorus, P 286 MG 23%
Potassium, K 107 MG 2%
Sodium, Na 371 MG 16%

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (36% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (36% DV).

About CINNAMON GLUTEN FREE WAFFLES, CINNAMON

Eggo Gluten Free Cinnamon Waffles swap the standard wheat flour for a rice flour and whole oat flour blend, making them suitable for people avoiding gluten. Eggs and soy lecithin hold the batter together, and xanthan gum provides the structure that gluten normally would. Cinnamon is present but listed as a minor ingredient, so the flavor is mild. Protein is modest, fat is moderate, and fiber is slightly higher than the wheat-based Eggo waffles thanks to the oat flour.

Ingredients

WATER, RICE FLOUR, WHOLE OAT FLOUR, EGGS, SUGAR, SOYBEAN AND PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF CINNAMON, XANTHAN GUM, SALT, SOY LECITHIN, WHEY.

Dietary Information

Notable micronutrients in CINNAMON GLUTEN FREE WAFFLES, CINNAMON include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Iron, Fe (36% DV) , Niacin (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 243 calories per 100 grams, CINNAMON GLUTEN FREE WAFFLES, CINNAMON gets 9% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg, CINNAMON GLUTEN FREE WAFFLES, CINNAMON

See how Kellogg, CINNAMON GLUTEN FREE WAFFLES, CINNAMON compares to other foods in terms of nutrition:

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