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Lieber Chocolate & Food Products, ALPHABET ABC COOKIES

Cookies & Biscuits Lieber Chocolate & Food Products Co. Branded
429 Calories
7.1g Protein
71.4g Carbs
14.3g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 17.9g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 71.4g 77%
Fat 14.3g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Potassium, K 0 MG 0%
Sodium, Na 375 MG 16%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
GLUTENULL, BUCKWHEAT CHOCOLATE COOKIES, COOKIES 350 7.5g 37.5g 17.5g SHURFINE, DUOS, VANILLA CREME DOUBLE STUFFED CHOCOLATE SANDWICH COOKIES, VANILLA CREME 467 3.3g 66.7g 23.3g KIMBERLEY'S BAKESHOPPE, VANILLA FROSTED SOFT SUGAR COOKIES, VANILLA 421 2.6g 65.8g 15.8g VOORTMAN BAKERY, CHOCOLATE BANANA BREAKFAST BISCUITS, CHOCOLATE BANANA 420 6g 72g 18g SHURFINE, OATMEAL OLD FASHIONED COOKIES 469 6.3g 71.9g 18.8g SWEET P'S BAKE SHOP, FROSTED SUGAR COOKIES WITH LEMON FLAVORED FROSTING, LEMON 419 2.3g 69.8g 14.0g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About ALPHABET ABC COOKIES

Lieber's Alphabet Cookies are a sugar-forward baked snack, with bleached enriched flour and sugar leading the list, followed by vegetable shortening and high fructose corn syrup. The fat comes from palm, soybean, and canola oils. Soy lecithin helps with texture. Mostly refined carbohydrates and added sugars, with no meaningful fiber or protein. They read clearly as a treat, not a nutritious snack, and the letter shapes make them popular with children.

Ingredients

BLEACHED ENRICHED WHEAT FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, VEGETABLE SHORTENING (CONTAINS PALM, SOYBEAN, AND/OR CANOLA OIL), HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN (AN EMULSIFIER), LEAVENINGS (MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, SODIUM BICARBONATE), NATURAL AND ARTIFICIAL FLAVORS, EGG.

Calorie Breakdown

At 429 calories per 100 grams, ALPHABET ABC COOKIES gets 7% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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