ALPHABET ABC COOKIES vs CHOCOLATE SANDWICH COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALPHABET ABC COOKIES: 4
vs
CHOCOLATE SANDWICH COOKIES: 4
(3 ties)
Overview
| Nutrient | ALPHABET ABC COOKIES | CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 471 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 71.4 g | 70.6 g | |
| Fat | 14.3 g | 20.6 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHABET ABC COOKIES | CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPHABET ABC COOKIES | CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 375 MG | 382 MG |