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Know what is on your plate.

Royal Snacks, ALMONDS, PEANUTS, RAISINS, TART CHERRIES PUMPKIN SEEDS & CASHEWS PROTEIN PACK, ALMONDS, PEANUTS, RAISINS, TART CHERRIES PUMPKIN SEEDS & CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Royal Snacks Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
16.7g Protein
36.7g Carbs
36.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 19%
Carbs 36.7g 41%
Fat 36.7g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36.7g 13%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.3mg 19%
Potassium 667mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.3 MG 19%
Potassium, K 667 MG 14%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About ALMONDS, PEANUTS, RAISINS, TART CHERRIES PUMPKIN SEEDS & CASHEWS PROTEIN PACK, ALMONDS, PEANUTS, RAISINS, TART CHERRIES PUMPKIN SEEDS & CASHEWS

ALMONDS, PEANUTS, RAISINS, TART CHERRIES PUMPKIN SEEDS & CASHEWS PROTEIN PACK, ALMONDS, PEANUTS, RAISINS, TART CHERRIES PUMPKIN SEEDS & CASHEWS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 36.7g of carbohydrates, and 36.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, PEANUTS (CANOLA OIL), RAISINS (SUNFLOWER OIL), TART CHERRIES (CANE SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, CASHEWS.

Dietary Information

ALMONDS, PEANUTS, RAISINS, TART CHERRIES PUMPKIN SEEDS & CASHEWS PROTEIN PACK, ALMONDS, PEANUTS, RAISINS, TART CHERRIES PUMPKIN SEEDS & CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, ALMONDS, PEANUTS, RAISINS, TART CHERRIES PUMPKIN SEEDS & CASHEWS PROTEIN PACK, ALMONDS, PEANUTS, RAISINS, TART CHERRIES PUMPKIN SEEDS & CASHEWS gets 13% of its calories from protein, 29% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Royal Snacks, ALMONDS, PEANUTS, RAISINS, TART CHERRIES PUMPKIN SEEDS & CASHEWS PROTEIN PACK, ALMONDS, PEANUTS, RAISINS, TART CHERRIES PUMPKIN SEEDS & CASHEWS

See how Royal Snacks, ALMONDS, PEANUTS, RAISINS, TART CHERRIES PUMPKIN SEEDS & CASHEWS PROTEIN PACK, ALMONDS, PEANUTS, RAISINS, TART CHERRIES PUMPKIN SEEDS & CASHEWS compares to other foods in terms of nutrition:

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