ALMONDS vs PEDDLER'S PANTRY
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
PEDDLER'S PANTRY: 3
(2 ties)
Overview
| Nutrient | ALMONDS | PEDDLER'S PANTRY | Winner |
|---|---|---|---|
| Calories | 500 cal | 575 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 36.7 g | 42.5 g | |
| Fat | 36.7 g | 42.5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | PEDDLER'S PANTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | PEDDLER'S PANTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 338 MG |