Kar Nut Products — WHOLESOME ROASTED ALMONDS, DARK CHOCOLATE CHUNKS, ROASTED PEANUTS, DRIED CRANBERRIES, ROASTED CASHEWS, DRIED CHERRIES MEDLEY, WHOLESOME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 6 MG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 116 MG | 5% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Vitamin E (alpha-tocopherol) (40% DV).
About WHOLESOME ROASTED ALMONDS, DARK CHOCOLATE CHUNKS, ROASTED PEANUTS, DRIED CRANBERRIES, ROASTED CASHEWS, DRIED CHERRIES MEDLEY, WHOLESOME
WHOLESOME ROASTED ALMONDS, DARK CHOCOLATE CHUNKS, ROASTED PEANUTS, DRIED CRANBERRIES, ROASTED CASHEWS, DRIED CHERRIES MEDLEY, WHOLESOME is a high-calorie food with 488 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.6g of protein, 48.8g of carbohydrates, and 30.2g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
PEANUTS (PEANUTS, SUNFLOWER OIL, SEA SALT). DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL). DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT AND VANILLA). ALMONDS (ALMONDS, SUNFLOWER OIL). CASHEWS (CASHEWS, SUNFLOWER OIL, SEA SALT). DRIED CHERRIES (TART CHERRIES, SUGAR, SUNFLOWER OIL).
Dietary Information
WHOLESOME ROASTED ALMONDS, DARK CHOCOLATE CHUNKS, ROASTED PEANUTS, DRIED CRANBERRIES, ROASTED CASHEWS, DRIED CHERRIES MEDLEY, WHOLESOME is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLESOME ROASTED ALMONDS, DARK CHOCOLATE CHUNKS, ROASTED PEANUTS, DRIED CRANBERRIES, ROASTED CASHEWS, DRIED CHERRIES MEDLEY, WHOLESOME include Vitamin E (alpha-tocopherol) (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 488 calories per 100 grams, WHOLESOME ROASTED ALMONDS, DARK CHOCOLATE CHUNKS, ROASTED PEANUTS, DRIED CRANBERRIES, ROASTED CASHEWS, DRIED CHERRIES MEDLEY, WHOLESOME gets 10% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kar Nut Products — WHOLESOME ROASTED ALMONDS, DARK CHOCOLATE CHUNKS, ROASTED PEANUTS, DRIED CRANBERRIES, ROASTED CASHEWS, DRIED CHERRIES MEDLEY, WHOLESOME
See how Kar Nut Products — WHOLESOME ROASTED ALMONDS, DARK CHOCOLATE CHUNKS, ROASTED PEANUTS, DRIED CRANBERRIES, ROASTED CASHEWS, DRIED CHERRIES MEDLEY, WHOLESOME compares to other foods in terms of nutrition:
- Kar Nut Products — WHOLESOME ROASTED ALMONDS, DARK CHOCOLATE CHUNKS, ROASTED PEANUTS, DRIED CRANBERRIES, ROASTED CASHEWS, DRIED CHERRIES MEDLEY, WHOLESOME vs Big Strike — SEAWEED CRUNCH WITH ALMONDS, SEAWEED WITH ALMONDS
- Kar Nut Products — WHOLESOME ROASTED ALMONDS, DARK CHOCOLATE CHUNKS, ROASTED PEANUTS, DRIED CRANBERRIES, ROASTED CASHEWS, DRIED CHERRIES MEDLEY, WHOLESOME vs Perky Jerky — SEA SALT & PEPPER PLANT-BASED JERKY, SEA SALT & PEPPER
- Kar Nut Products — WHOLESOME ROASTED ALMONDS, DARK CHOCOLATE CHUNKS, ROASTED PEANUTS, DRIED CRANBERRIES, ROASTED CASHEWS, DRIED CHERRIES MEDLEY, WHOLESOME vs Perky Jerky — TASTY TERIYAKI PLANT-BASED JERKY, TASTY TERIYAKI
- Kar Nut Products — WHOLESOME ROASTED ALMONDS, DARK CHOCOLATE CHUNKS, ROASTED PEANUTS, DRIED CRANBERRIES, ROASTED CASHEWS, DRIED CHERRIES MEDLEY, WHOLESOME vs Rudolph — CUBAN MOJO FLAVORED TENDER STYLE PORK CRACKLINS, CUBAN MOJO
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