WHOLESOME ROASTED ALMONDS vs SEAWEED CRUNCH WITH ALMONDS
Nutrition comparison per 100 g serving
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SEAWEED CRUNCH WITH ALMONDS wins in 6 out of 12 nutrient categories
WHOLESOME ROASTED ALMONDS: 4
vs
SEAWEED CRUNCH WITH ALMONDS: 6
(2 ties)
Overview
| Nutrient | WHOLESOME ROASTED ALMONDS | SEAWEED CRUNCH WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 488 cal | 600 cal | |
| Protein | 11.6 g | 20 g | |
| Carbs | 48.8 g | 20 g | |
| Fat | 30.2 g | 40 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME ROASTED ALMONDS | SEAWEED CRUNCH WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | WHOLESOME ROASTED ALMONDS | SEAWEED CRUNCH WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 200 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 116 MG | 300 MG |