Target, ALMONDS & COCONUT NUT BARS, ALMONDS & COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 425 MG | 9% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (17.5g per 100g), supporting digestive health.
About ALMONDS & COCONUT NUT BARS, ALMONDS & COCONUT
Good & Gather Almonds and Coconut Nut Bars are snack bars sold under Target Stores' Good & Gather private-label brand. Good & Gather is positioned as a premium store-brand line at Target that emphasizes quality ingredients and cleaner formulations.
Almonds are the primary ingredient, followed by dried unsweetened coconut. Chicory root extract, which serves as a source of prebiotic fiber (inulin), is the third ingredient and contributes to the notably high fiber content of this product. Honey and rice syrup act as sweeteners and binding agents. Rice flour adds structure, and sugar provides additional sweetness. Soy lecithin serves as an emulsifier, and calcium carbonate is included as a calcium supplement. Salt rounds out the formulation. No artificial flavors, high-fructose corn syrup, or synthetic preservatives are listed.
Per 100 grams, these bars deliver 500 calories, 10 grams of protein, 47.50 grams of carbohydrates, 32.50 grams of fat, and 17.50 grams of dietary fiber. The fiber content of 17.50 grams per 100 grams is exceptionally high, attributable largely to the chicory root extract. The caloric density is high due to the almond and coconut fat content. Allergens include tree nuts (almonds) and soy (soy lecithin). Coconut is classified as a tree nut by the FDA, which is relevant for individuals with tree nut allergies. No gluten, dairy, or eggs are listed in the ingredients. The product may be suitable for vegan and gluten-free dietary patterns.
Ingredients
ALMONDS, DRIED UNSWEETENED COCONUT, CHICORY ROOT EXTRACT, HONEY, RICE SYRUP, RICE FLOUR, SUGAR, SOY LECITHIN, CALCIUM CARBONATE, SALT.
Dietary Information
ALMONDS & COCONUT NUT BARS, ALMONDS & COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, ALMONDS & COCONUT NUT BARS, ALMONDS & COCONUT gets 8% of its calories from protein, 38% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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