ALMONDS & COCONUT NUT BARS vs BLACK BEAN + CORN
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN + CORN wins in 5 out of 11 nutrient categories
ALMONDS & COCONUT NUT BARS: 4
vs
BLACK BEAN + CORN: 5
(2 ties)
Overview
| Nutrient | ALMONDS & COCONUT NUT BARS | BLACK BEAN + CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 257 cal | |
| Protein | 10 g | 11.4 g | |
| Carbs | 47.5 g | 54.3 g | |
| Fat | 32.5 g | 0 g | |
| Fiber | 17.5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS & COCONUT NUT BARS | BLACK BEAN + CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS & COCONUT NUT BARS | BLACK BEAN + CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 69 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 425 MG | 357 MG | |
| Sodium, Na | 38 MG | 43 MG |