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Frito-Lay — ALMOND QUINOA AND CRANBERRY FLAVORED CLUSTERS, ALMOND QUINOA AND CRANBERRY

Cookies & Biscuits Frito-Lay Company Branded
500 Calories
10.7g Protein
53.6g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.1mg 12%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 53.6g 58%
Fat 28.6g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.1 MG 12%
Potassium, K 393 MG 8%
Sodium, Na 536 MG 23%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Target — CHOCOLATE RASPBERRY COOKIES, CHOCOLATE RASPBERRY 500 6.7g 66.7g 23.3g Target — CRANBERRY & WHITE CHOCOLATE SHORTBREAD COOKIES WITH YOGURT-FLAVORED DRIZZLE, CRANBERRY & WHITE CHOCOLATE 485 6.1g 54.6g 30.3g Target — BLUEBERRY SHORTBREAD COOKIES, BLUEBERRY SHORTBREAD 533 6.7g 63.3g 26.7g Target — CARROT CAKE SOFT BAKED COOKIES, CARROT CAKE 474 5.3g 65.8g 21.1g Target — COOKIE DECORATING KIT, COOKIE 405 2.7g 70.3g 12.2g Target — CHOCOLATE CHUNK COOKIE, CHOCOLATE CHUNK 475 6.3g 63.8g 23.8g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About ALMOND QUINOA AND CRANBERRY FLAVORED CLUSTERS, ALMOND QUINOA AND CRANBERRY

Rare Fare Foods Almond Quinoa and Cranberry Flavored Clusters from Frito-Lay combine almonds, quinoa, and dried cranberries into a sweet-salty cluster, delivering 500 calories, 10.71g of protein, 53.57g of carbs, and 28.57g of fat per 28g serving. The 7.1g of fiber makes this a good source of fiber among cluster-style snacks.

Ingredients

ALMONDS, BROWN RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC QUINOA, DRIED CRANBERRIES, CANE SUGAR, SEA SALT, AND NATURAL FLAVORS.

Dietary Information

ALMOND QUINOA AND CRANBERRY FLAVORED CLUSTERS, ALMOND QUINOA AND CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMOND QUINOA AND CRANBERRY FLAVORED CLUSTERS, ALMOND QUINOA AND CRANBERRY include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ALMOND QUINOA AND CRANBERRY FLAVORED CLUSTERS, ALMOND QUINOA AND CRANBERRY gets 9% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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