ALMOND FIG BAKED OATMEAL
283
Calories
6.2g
Protein
28.3g
Carbs
13.3g
Fat
2.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
283
% Daily Value*
Total Fat 13.3g
17%
Saturated Fat 8.0g
40%
Trans Fat 0g
Cholesterol 66mg
22%
Sodium 71mg
3%
Total Carbohydrate 28.3g
10%
Dietary Fiber 2.7g
10%
Total Sugars 16.8g
Protein 6.2g
12%
Vitamin D 0mcg
0%
Calcium 133mg
10%
Iron 2.4mg
13%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.2g
13%
Carbs
28.3g
59%
Fat
13.3g
28%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About ALMOND FIG BAKED OATMEAL
ALMOND FIG BAKED OATMEAL contains 283 calories per 100g serving. It provides 6.2g of protein, 28.3g of carbohydrates, and 13.3g of fat. It also contains 2.7g of dietary fiber.
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