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Wegmans Food, TOASTED SWEETENED FLAKED COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About TOASTED SWEETENED FLAKED COCONUT
Wegmans Toasted Sweetened Flaked Coconut delivers 600 calories per 15g serving with 46.67g of carbs, 46.67g of fat, 6.67g of protein, and a notable 13.3g of fiber. Made from desiccated coconut, sugar, and dextrose, this toasted coconut product is calorie-dense and a good source of fiber, ideal as a baking ingredient or topping used in small amounts.
Ingredients
DESICCATED COCONUT (CONTAINS SULFITES), SUGAR, DEXTROSE AND SALT.
Dietary Information
TOASTED SWEETENED FLAKED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 600 calories per 100 grams, TOASTED SWEETENED FLAKED COCONUT gets 4% of its calories from protein, 31% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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