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Wegmans Food, TOASTED SWEETENED FLAKED COCONUT

Wholesome Snacks Wegmans Food Markets, Inc. Branded
600 Calories
6.7g Protein
46.7g Carbs
46.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 40g 200%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 46.7g 17%
Dietary Fiber 13.3g 48%
Total Sugars 33.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 46.7g 47%
Fat 46.7g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 233 MG 10%

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Nutrition Highlights

  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About TOASTED SWEETENED FLAKED COCONUT

Wegmans Toasted Sweetened Flaked Coconut delivers 600 calories per 15g serving with 46.67g of carbs, 46.67g of fat, 6.67g of protein, and a notable 13.3g of fiber. Made from desiccated coconut, sugar, and dextrose, this toasted coconut product is calorie-dense and a good source of fiber, ideal as a baking ingredient or topping used in small amounts.

Ingredients

DESICCATED COCONUT (CONTAINS SULFITES), SUGAR, DEXTROSE AND SALT.

Dietary Information

TOASTED SWEETENED FLAKED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 600 calories per 100 grams, TOASTED SWEETENED FLAKED COCONUT gets 4% of its calories from protein, 31% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wegmans Food, TOASTED SWEETENED FLAKED COCONUT

See how Wegmans Food, TOASTED SWEETENED FLAKED COCONUT compares to other foods in terms of nutrition:

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