TOASTED SWEETENED FLAKED COCONUT vs APPLE CARROT FRUIT & VEGETABLE PUREE POUCHES
Nutrition comparison per 100 g serving
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APPLE CARROT FRUIT & VEGETABLE PUREE POUCHES wins in 6 out of 12 nutrient categories
TOASTED SWEETENED FLAKED COCONUT: 3
vs
APPLE CARROT FRUIT & VEGETABLE PUREE POUCHES: 6
(3 ties)
Overview
| Nutrient | TOASTED SWEETENED FLAKED COCONUT | APPLE CARROT FRUIT & VEGETABLE PUREE POUCHES | Winner |
|---|---|---|---|
| Calories | 600 cal | 50 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 46.7 g | 13.3 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 13.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SWEETENED FLAKED COCONUT | APPLE CARROT FRUIT & VEGETABLE PUREE POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED SWEETENED FLAKED COCONUT | APPLE CARROT FRUIT & VEGETABLE PUREE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 233 MG | 17 MG |