ALMOND FIG BAKED OATMEAL vs MINDFUL FUNCTIONAL FOOD
Nutrition comparison per 100 g serving
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ALMOND FIG BAKED OATMEAL wins in 5 out of 10 nutrient categories
ALMOND FIG BAKED OATMEAL: 5
vs
MINDFUL FUNCTIONAL FOOD: 4
(1 ties)
Overview
| Nutrient | ALMOND FIG BAKED OATMEAL | MINDFUL FUNCTIONAL FOOD | Winner |
|---|---|---|---|
| Calories | 283 cal | 421 cal | |
| Protein | 6.2 g | 7.9 g | |
| Carbs | 28.3 g | 47.4 g | |
| Fat | 13.3 g | 23.7 g | |
| Fiber | 2.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FIG BAKED OATMEAL | MINDFUL FUNCTIONAL FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 6.3 MG |
Minerals
| Mineral | ALMOND FIG BAKED OATMEAL | MINDFUL FUNCTIONAL FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 71 MG | 105 MG |