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Know what is on your plate.

Arco Distributors, ALMOND CRANBERRY CRUNCH ALMONDS, RAISINS, CRANBERRIES, PEANUT TRAIL MIX, ALMOND CRANBERRY CRUNCH

Popcorn, Peanuts, Seeds & Related Snacks Arco Distributors, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

469 Calories
14.1g Protein
0.1g Carbs
28.1g Fat
7.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.1g 33%
Carbs 0.1g 0%
Fat 28.1g 67%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 28.1g 36%
Saturated Fat 3.9g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0.1g 0%
Dietary Fiber 7.8g 28%
Total Sugars 31.3g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 5.6mg 31%
Potassium 219mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 5.6 MG 31%
Potassium, K 219 MG 5%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • High in dietary fiber (7.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).

About ALMOND CRANBERRY CRUNCH ALMONDS, RAISINS, CRANBERRIES, PEANUT TRAIL MIX, ALMOND CRANBERRY CRUNCH

ALMOND CRANBERRY CRUNCH ALMONDS, RAISINS, CRANBERRIES, PEANUT TRAIL MIX, ALMOND CRANBERRY CRUNCH is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.1g of protein, 0.1g of carbohydrates, and 28.1g of fat. It also contributes 7.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED PEANUTS (PEANUTS, SUNFLOWER AND/OR CANOLA OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS (RAISINS, SUNFLOWER OIL). ROASTED ALMONDS (ALMONDS, SUNFLOWER AND/OR CANOLA OIL).

Dietary Information

ALMOND CRANBERRY CRUNCH ALMONDS, RAISINS, CRANBERRIES, PEANUT TRAIL MIX, ALMOND CRANBERRY CRUNCH is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMOND CRANBERRY CRUNCH ALMONDS, RAISINS, CRANBERRIES, PEANUT TRAIL MIX, ALMOND CRANBERRY CRUNCH include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 469 calories per 100 grams, ALMOND CRANBERRY CRUNCH ALMONDS, RAISINS, CRANBERRIES, PEANUT TRAIL MIX, ALMOND CRANBERRY CRUNCH gets 12% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Arco Distributors, ALMOND CRANBERRY CRUNCH ALMONDS, RAISINS, CRANBERRIES, PEANUT TRAIL MIX, ALMOND CRANBERRY CRUNCH

See how Arco Distributors, ALMOND CRANBERRY CRUNCH ALMONDS, RAISINS, CRANBERRIES, PEANUT TRAIL MIX, ALMOND CRANBERRY CRUNCH compares to other foods in terms of nutrition:

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