Bay Valley, HEART HEALTHY NUT MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 6.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 200 MG | 48% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 733 MG | 16% | |
| Sodium, Na | 350 MG | 15% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (48% DV).
- Good source of Phosphorus, P (40% DV).
- Rich source of Copper, Cu (111% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About HEART HEALTHY NUT MIX
Peanuts anchor this heart-healthy nut mix, joined by almonds, pistachios, filberts, pecans, and walnuts. The blend is high in fat, primarily unsaturated, and carries solid protein for a snack food. Fiber is meaningful here too. Each nut variety contributes a slightly different fatty acid and micronutrient profile, and together they make for a filling, energy-dense snack. Roasted in peanut or vegetable oil with salt, so sodium is present, though not dramatically so.
Ingredients
PEANUTS (PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR SOYBEAN OIL, SALT), ALMONDS (ALMONDS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR SOYBEAN OIL AND/OR CANOLA OIL, SALT), PISTACHIOS (PISTACHIOS, SALT), FILBERTS, PECANS, WALNUTS.
Dietary Information
HEART HEALTHY NUT MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEART HEALTHY NUT MIX include Copper, Cu (111% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (48% DV) , Niacin (42% DV) , and Phosphorus, P (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, HEART HEALTHY NUT MIX gets 16% of its calories from protein, 16% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley, HEART HEALTHY NUT MIX
See how Bay Valley, HEART HEALTHY NUT MIX compares to other foods in terms of nutrition:
- Bay Valley, HEART HEALTHY NUT MIX vs Er.Tec, CRACKED PEPPER SUNFLOWER SEEDS, CRACKED PEPPER
- Bay Valley, HEART HEALTHY NUT MIX vs GNS, AMERICAN GROWN APPLE PIE PECANS, ROASTED SALTED ALMONDS, CRANBERRIES, DATES, RAISINS, HONEY ROASTED PEANUTS, ROASTED SALTED PEANUTS, ROASTED SALTED SUNFLOWER KERNELS MIX, AMERICAN GROWN
- Bay Valley, HEART HEALTHY NUT MIX vs Quisling Media, ORIGINAL HONEY ALMOND GRANOLA MUNCH, ORIGINAL HONEY ALMOND
- Bay Valley, HEART HEALTHY NUT MIX vs Pathway Valley Snacks, NATURAL ALMONDS
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