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Livity, ALMOND CRANBERRY, ALMOND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 1.7 MG | 33% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Folate, total | 133 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 10.5 MG | 58% | |
| Magnesium, Mg | 333 MG | 79% | |
| Phosphorus, P | 667 MG | 53% | |
| Potassium, K | 908 MG | 19% | |
| Sodium, Na | 133 MG | 6% | |
| Zinc, Zn | 5 MG | 45% | |
| Copper, Cu | 1.3 MG | 148% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 23 UG | 42% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (58% of Daily Value per 100g).
- Rich source of Magnesium, Mg (79% of Daily Value per 100g).
- Rich source of Phosphorus, P (53% of Daily Value per 100g).
- Good source of Zinc, Zn (45% DV).
About ALMOND CRANBERRY, ALMOND
EverHemp+'s almond cranberry bar brings together sunflower seeds, hemp seeds, coconut flakes, almonds, and dried cranberries bound with tapioca syrup and honey. Hemp oil with added CBD is also listed in the ingredients. The combination is genuinely high in fiber and offers a good mix of plant-based fats from the seeds and nuts, though the tapioca syrup and honey keep the sugar content meaningful. A dense, chewy snack with a health-focused angle.
Ingredients
SUNFLOWER SEEDS (SUNFLOWER SEEDS, SEA SALT), HEMP SEEDS, ORGANIC COCONUT FLAKES, ALMONDS, DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE), TAPIOCA SYRUP, HONEY, HEMP OIL (AERIAL PLANT PARTS, CANNABIDIOL CBD)
Dietary Information
ALMOND CRANBERRY, ALMOND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMOND CRANBERRY, ALMOND include Copper, Cu (148% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (79% DV) , Iron, Fe (58% DV) , and Phosphorus, P (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ALMOND CRANBERRY, ALMOND gets 20% of its calories from protein, 32% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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