ALMOND CRANBERRY vs BLUEBERRY WHOLE FOOD BAR
Nutrition comparison per 100 g serving
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ALMOND CRANBERRY wins in 18 out of 23 nutrient categories
ALMOND CRANBERRY: 18
vs
BLUEBERRY WHOLE FOOD BAR: 2
(3 ties)
Overview
| Nutrient | ALMOND CRANBERRY | BLUEBERRY WHOLE FOOD BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 380 cal | |
| Protein | 20 g | 8 g | |
| Carbs | 31.7 g | 58 g | |
| Fat | 21.7 g | 16 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRANBERRY | BLUEBERRY WHOLE FOOD BAR | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CRANBERRY | BLUEBERRY WHOLE FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 40 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 10.5 MG | 2.2 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 667 MG | 0 MG | |
| Potassium, K | 908 MG | 0 MG | |
| Selenium, Se | 23 UG | 0 UG | |
| Sodium, Na | 133 MG | 90 MG | |
| Zinc, Zn | 5 MG | 0 MG |