Ahold — ALMOND CLUSTERS WITH PUMPKIN, SUNFLOWER, CHIA & HEMP SEEDS, ALMOND WITH PUMPKIN, SUNFLOWER,CHIA & HEMP SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.7 MG | 51% | |
| Niacin | 6.7 MG | 42% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 67 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 633 MG | 13% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Riboflavin (51% of Daily Value per 100g).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (20% DV).
About ALMOND CLUSTERS WITH PUMPKIN, SUNFLOWER, CHIA & HEMP SEEDS, ALMOND WITH PUMPKIN, SUNFLOWER,CHIA & HEMP SEEDS
Nature's Promise clusters almonds with pumpkin, sunflower, chia, and hemp seeds, binding them with brown rice syrup and a small amount of sugar. The fat content is high - as expected from a nut-and-seed base - but it comes from quality unsaturated sources across four different seeds and almonds. Protein is solid and fiber is meaningful. Sea salt keeps it from tasting flat. These are dense, calorie-concentrated clusters that make sense as a small handful alongside fruit rather than eaten by the bag. The seed variety adds genuine nutritional breadth beyond what almonds alone would offer.
Ingredients
ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, SUGAR, WATER, BROWN RICE SYRUP, CHIA SEEDS, HEMP SEEDS, SEA SALT.
Dietary Information
ALMOND CLUSTERS WITH PUMPKIN, SUNFLOWER, CHIA & HEMP SEEDS, ALMOND WITH PUMPKIN, SUNFLOWER,CHIA & HEMP SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMOND CLUSTERS WITH PUMPKIN, SUNFLOWER, CHIA & HEMP SEEDS, ALMOND WITH PUMPKIN, SUNFLOWER,CHIA & HEMP SEEDS include Riboflavin (51% DV) , Niacin (42% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, ALMOND CLUSTERS WITH PUMPKIN, SUNFLOWER, CHIA & HEMP SEEDS, ALMOND WITH PUMPKIN, SUNFLOWER,CHIA & HEMP SEEDS gets 15% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold — ALMOND CLUSTERS WITH PUMPKIN, SUNFLOWER, CHIA & HEMP SEEDS, ALMOND WITH PUMPKIN, SUNFLOWER,CHIA & HEMP SEEDS
See how Ahold — ALMOND CLUSTERS WITH PUMPKIN, SUNFLOWER, CHIA & HEMP SEEDS, ALMOND WITH PUMPKIN, SUNFLOWER,CHIA & HEMP SEEDS compares to other foods in terms of nutrition:
- Ahold — ALMOND CLUSTERS WITH PUMPKIN, SUNFLOWER, CHIA & HEMP SEEDS, ALMOND WITH PUMPKIN, SUNFLOWER,CHIA & HEMP SEEDS vs Frito-Lay — AIR POPPED POPCORN, SEA SALTED CARAMEL
- Ahold — ALMOND CLUSTERS WITH PUMPKIN, SUNFLOWER, CHIA & HEMP SEEDS, ALMOND WITH PUMPKIN, SUNFLOWER,CHIA & HEMP SEEDS vs Lipari Foods Operating — ORGANIC RAW CASHEWS
- Ahold — ALMOND CLUSTERS WITH PUMPKIN, SUNFLOWER, CHIA & HEMP SEEDS, ALMOND WITH PUMPKIN, SUNFLOWER,CHIA & HEMP SEEDS vs John B. Sanfilippo & Son — ORGANIC ROASTED CASHEWS WITH SEA SALT
- Ahold — ALMOND CLUSTERS WITH PUMPKIN, SUNFLOWER, CHIA & HEMP SEEDS, ALMOND WITH PUMPKIN, SUNFLOWER,CHIA & HEMP SEEDS vs John B. Sanfilippo & Son — DRY ROASTED ALMONDS, SEA SALT
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.