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McCall Farms — ALLENS, SUNSHINE, SEASONED SOUTHERN STYLE MUSTARD

Canned Vegetables McCall Farms Inc Branded
30 Calories
1.7g Protein
4.2g Carbs
0.4g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 356mg 15%
Total Carbohydrate 4.2g 2%
Dietary Fiber 1.7g 6%
Total Sugars 1.7g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 0.9mg 5%
Potassium 97mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 27%
Carbs 4.2g 67%
Fat 0.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.1 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 0.9 MG 5%
Potassium, K 97 MG 2%
Sodium, Na 356 MG 15%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Wal-Mart — WHOLE KERNEL CORN 56 0.8g 10.4g 0.8g Wal-Mart — SWEET PEAS 56 3.2g 9.6g 0.4g Fareway — SWEET PEAS 56 3.2g 9.6g 0.4g Fareway — WHOLE KERNEL CORN 64 1.6g 13.6g 0.8g Smart & Final Iris — DICED CARROTS 25 0.8g 5g 0g Smart & Final Iris — CUT BLUE LAKE GREEN BEANS 17 0.8g 3.3g 0g

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About ALLENS, SUNSHINE, SEASONED SOUTHERN STYLE MUSTARD

Allen's Sunshine seasoned Southern style mustard greens from McCall Farms, a canned leafy vegetable with traditional seasoning. Per 100g: 30 calories, 1.7g protein, 4.2g carbs, and 0.4g fat, with 1.7g fiber. Mustard greens are seasoned with sugar, minced onions, hydrolyzed corn protein, sodium diacetate, spices, autolyzed yeast extract, maltodextrin, and a natural smoke flavor via caramel color and spice extractives. Contains disodium inosinate. A low-calorie, moderate-fiber vegetable side dish in the Southern cooking tradition. Contains soy.

Ingredients

MUSTARD GREENS, WATER, SUGAR, SALT, MINCED ONIONS, HYDROLIZED CORN PROTEIN, SODIUM DIACETATE, SPICES, ARTIFICIAL FLAVOR (NATURAL SMOKE FLAVOR, CARAMEL COLOR, SPICE EXTRACTIVES), AUTOLIZED YEAST EXTRACT, MALTODEXTRIN, DISODIUM INOSINATE.

Dietary Information

ALLENS, SUNSHINE, SEASONED SOUTHERN STYLE MUSTARD is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 30 calories per 100 grams, ALLENS, SUNSHINE, SEASONED SOUTHERN STYLE MUSTARD gets 23% of its calories from protein, 57% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare McCall Farms — ALLENS, SUNSHINE, SEASONED SOUTHERN STYLE MUSTARD

See how McCall Farms — ALLENS, SUNSHINE, SEASONED SOUTHERN STYLE MUSTARD compares to other foods in terms of nutrition:

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