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A.M.S. Manufacturing — ALL NATURAL ORIGINAL GRANOLA, ORIGINAL

Cereal A.M.S. Manufacturing, Inc. Branded
607 Calories
17.9g Protein
42.9g Carbs
42.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 42.9g 16%
Dietary Fiber 10.7g 38%
Total Sugars 14.3g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 17%
Carbs 42.9g 41%
Fat 42.9g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Sodium, Na 161 MG 7%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Wakefern Food — CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE 372 9.3g 74.4g 4.7g Post Consumer — COCOA DYNO BITES CEREAL, COCOA 405 4.8g 88.1g 3.6g Post Consumer — GOLDEN PUFFS CEREAL, GOLDEN PUFFS 395 5.3g 89.5g 1.3g Post Consumer — CINNAMON TOASTERS CEREAL, CINNAMON 429 4.8g 76.2g 11.9g Post Consumer — BERRY BUNCH CRUNCH CEREAL, BERRY BUNCH CRUNCH 385 5.1g 87.2g 2.6g Post Consumer — CORN BURSTS CEREAL, CORN BURSTS 389 2.8g 88.9g 2.8g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About ALL NATURAL ORIGINAL GRANOLA, ORIGINAL

Sweet Diane's All Natural Original Granola is a nutrient-dense, seed-forward blend of organic rolled oats, pumpkin seeds, pecans, sunflower seeds, coconut chips, flaxseed, maple syrup, extra virgin olive oil, sea salt, and cinnamon. Each 28 g serving delivers 607 calories per 100 g — 17.9 g protein, 42.9 g carbs, 42.9 g fat, and 10.7 g fiber. No refined sugars, no artificial additives — just whole ingredients baked together for a crunchy, naturally sweet granola that excels on yogurt, smoothie bowls, or eaten straight from the bag.

Ingredients

ORGANIC ROLLED OATS, ORGANIC PUMPKIN SEEDS, PECANS, ORGANIC SUNFLOWER SEEDS, MAPLE SYRUP, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC COCONUT CHIPS, ORGANIC FLAXSEED, SEA SALT, CINNAMON.

Dietary Information

ALL NATURAL ORIGINAL GRANOLA, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALL NATURAL ORIGINAL GRANOLA, ORIGINAL include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ALL NATURAL ORIGINAL GRANOLA, ORIGINAL gets 12% of its calories from protein, 28% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare A.M.S. Manufacturing — ALL NATURAL ORIGINAL GRANOLA, ORIGINAL

See how A.M.S. Manufacturing — ALL NATURAL ORIGINAL GRANOLA, ORIGINAL compares to other foods in terms of nutrition:

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