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Perfection Bakeries, ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD, WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 3.2 MG | 20% | |
| Folate, total | 79 UG | 20% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 435 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (20% DV).
- Good source of Folate, total (20% DV).
About ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD, WHEAT
Marketed as all natural and non-GMO, this cracked whole grain wheat bread combines enriched flour with whole grain wheat flour, whole grain crushed wheat and non-GMO soybean oil. Cane sugar and raisin juice provide sweetness rather than syrups. Per 31 gram serving: 258 calories, 9.68 grams protein, 3.23 grams fat, 48.39 grams carbs, 3.20 grams fiber.
Ingredients
ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN CRUSHED WHEAT, CANE SUGAR, WHEAT GLUTEN, NON-GMO SOYBEAN OIL, WHEAT BRAN, YEAST, SALT, CULTURED WHEAT FLOUR, RAISIN JUICE, WHEAT STARCH, CORN FLOUR, CORN STARCH, NON-GMO VINEGAR, LACTIC ACID, CALCIUM SULFATE, ACETIC ACID, MONOCALCIUM PHOSPHATE, CITRIC ACID, ASCORBIC ACID; TOPPED WITH ROLLED OATS.
Dietary Information
Notable micronutrients in ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD, WHEAT include Riboflavin (25% DV) , Niacin (20% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 258 calories per 100 grams, ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD, WHEAT gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Perfection Bakeries, ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD, WHEAT
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