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ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD, WHEAT

Breads & Buns Perfection Bakeries, Inc. Branded
258 Calories
9.7g Protein
48.4g Carbs
3.2g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 258
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 435mg 19%
Total Carbohydrate 48.4g 18%
Dietary Fiber 3.2g 11%
Total Sugars 6.5g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 3.2mg 18%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 16%
Carbs 48.4g 79%
Fat 3.2g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 25%
Niacin 3.2 MG 20%
Folate, total 79 UG 20%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 3.2 MG 18%
Potassium, K 161 MG 3%
Sodium, Na 435 MG 19%

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Riboflavin (25% DV).
  • Good source of Niacin (20% DV).
  • Good source of Folate, total (20% DV).

About ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD, WHEAT

ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD, WHEAT is a calorie-dense food with 258 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 48.4g of carbohydrates, and 3.2g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN CRUSHED WHEAT, CANE SUGAR, WHEAT GLUTEN, NON-GMO SOYBEAN OIL, WHEAT BRAN, YEAST, SALT, CULTURED WHEAT FLOUR, RAISIN JUICE, WHEAT STARCH, CORN FLOUR, CORN STARCH, NON-GMO VINEGAR, LACTIC ACID, CALCIUM SULFATE, ACETIC ACID, MONOCALCIUM PHOSPHATE, CITRIC ACID, ASCORBIC ACID; TOPPED WITH ROLLED OATS.

Dietary Information

Notable micronutrients in ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD, WHEAT include Riboflavin (25% DV) , Niacin (20% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 258 calories per 100 grams, ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD, WHEAT gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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