Sophia — ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION, ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (2g per 100g).
- Good source of dietary fiber (4g per 100g).
About ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION, ONION
Sophia Israeli pearl couscous with onion is a simple three-ingredient pasta product: wheat flour, vegetable oil, and 8 percent onion. Per 50g dry serving: 360 calories, 80g carbs, 12g protein, 2g fat, and 4g fiber. Pearl couscous has a slightly chewy, toasted texture after cooking. Use as a base for salads, a side for roasted vegetables, or combined with broth and herbs for a pilaf.
Ingredients
WHEAT FLOUR (CONTAINS GLUTEN), VEGETABLE OIL, ONION (8%).
Dietary Information
ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION, ONION is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 360 calories per 100 grams, ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION, ONION gets 13% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Sophia — ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION, ONION
See how Sophia — ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION, ONION compares to other foods in terms of nutrition:
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- Sophia — ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION, ONION vs Stater Bros — ENRICHED MACARONI PRODUCT, COIL FIDEO
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