ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION vs SPINACH & EGG AUTHENTIC ITALIAN PAGLIA E FIENO PASTA
Nutrition comparison per 100 g serving
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SPINACH & EGG AUTHENTIC ITALIAN PAGLIA E FIENO PASTA wins in 5 out of 10 nutrient categories
ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION: 3
vs
SPINACH & EGG AUTHENTIC ITALIAN PAGLIA E FIENO PASTA: 5
(2 ties)
Overview
| Nutrient | ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION | SPINACH & EGG AUTHENTIC ITALIAN PAGLIA E FIENO PASTA | Winner |
|---|---|---|---|
| Calories | 360 cal | 375 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 80 g | 73.2 g | |
| Fat | 2 g | 3.6 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION | SPINACH & EGG AUTHENTIC ITALIAN PAGLIA E FIENO PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION | SPINACH & EGG AUTHENTIC ITALIAN PAGLIA E FIENO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 54 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 3 MG | 29 MG |