Know what is on your plate.
Quanta Press Incorporated, AKARA, AFRICAN FALAFEL BURGERS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 224 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About AKARA, AFRICAN FALAFEL BURGERS
Akara African Falafel Burgers are plant-based patties made from black-eyed peas, onions, tomatoes, canola oil, garlic, and cayenne. An 85g patty has 129 calories, 3.5g protein, 17.7g carbs, 3.5g fat, and 3.5g fiber. Inspired by the West African akara fritter tradition, they pan-fry or bake well and suit vegan, vegetarian, and gluten-sensitive diets. Use in burgers, wraps, or as a standalone protein.
Ingredients
BLACKEYED PEAS*, ONIONS*, TOMATOES*, CANOLA OIL*, GARLIC, SEA SALT, CAYENNE PEPPER*
Calorie Breakdown
At 129 calories per 100 grams, AKARA, AFRICAN FALAFEL BURGERS gets 11% of its calories from protein, 55% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Quanta Press Incorporated, AKARA, AFRICAN FALAFEL BURGERS
See how Quanta Press Incorporated, AKARA, AFRICAN FALAFEL BURGERS compares to other foods in terms of nutrition:
- Quanta Press Incorporated, AKARA, AFRICAN FALAFEL BURGERS vs Prime-Pak, STUFED CUTLET
- Quanta Press Incorporated, AKARA, AFRICAN FALAFEL BURGERS vs Kids' Favorite, CHICKEN BREAST PATTIES
- Quanta Press Incorporated, AKARA, AFRICAN FALAFEL BURGERS vs Osi Industries, ON-COR, BREADED CHICKEN BREAST PATTIES WITH RIB MEAT
- Quanta Press Incorporated, AKARA, AFRICAN FALAFEL BURGERS vs Osi Industries, ON-COR, BREADED & COOKED VEAL PATTIES
More in Frozen Patties and Burgers
Browse all foods in the Frozen Patties and Burgers category to compare nutrition facts and find the best options for your diet.