AKARA vs ALASKAN JACK'S WILD CAUGHT KETA SALMON
Nutrition comparison per 100 g serving
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AKARA wins in 5 out of 10 nutrient categories
AKARA: 5
vs
ALASKAN JACK'S WILD CAUGHT KETA SALMON: 4
(1 ties)
Overview
| Nutrient | AKARA | ALASKAN JACK'S WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Calories | 129 cal | 100 cal | |
| Protein | 3.5 g | 20.6 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AKARA | ALASKAN JACK'S WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | AKARA | ALASKAN JACK'S WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 12 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Sodium, Na | 224 MG | 124 MG |