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Trident Sea — AK POLLOCK, CRUNCHY BREADED 3.6 OZ WHOLE GRAIN RECTANGLE PORTIONS PAR FRIED OVEN READY

Fish Prepared/Processed Trident Seafoods Corp. Branded
186 Calories
13.7g Protein
13.7g Carbs
8.8g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 275mg 12%
Total Carbohydrate 13.7g 5%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 13.7g 27%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 1.1mg 6%
Potassium 275mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.7g 38%
Carbs 13.7g 38%
Fat 8.8g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 1.1 MG 6%
Potassium, K 275 MG 6%
Sodium, Na 275 MG 12%

Related Foods in Fish Prepared/Processed

Food Calories Protein Carbs Fat
Riverside — Breaded Prime Skinless Walleye Fingers 11109 166 12.9g 25.9g 1.2g Riverside — Breaded Sunfish Fillets 11455 127 14.0g 15.8g 0.9g Trident Sea — 1 OZ WG BREADED FORMED FISH NUGGETS, PAR FRIED, FROZEN, OVEN READY. 204 15.0g 17.7g 8.0g

Nutrition Highlights

  • Good source of protein with 13.7g per 100g.

About AK POLLOCK, CRUNCHY BREADED 3.6 OZ WHOLE GRAIN RECTANGLE PORTIONS PAR FRIED OVEN READY

AK POLLOCK, CRUNCHY BREADED 3.6 OZ WHOLE GRAIN RECTANGLE PORTIONS PAR FRIED OVEN READY is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.7g of protein, 13.7g of carbohydrates, and 8.8g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Fish Prepared/Processed category.

Ingredients

71.3% FISH (ALASKA POLLOCK), 28.7% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEAT GLUTEN, IODIZED SALT, SALT, SUGAR, YEAST, WHOLE GRAIN YELLOW CORN FLOUR, WATER, DEXTROSE, EXTRACTIVES OF PAPRIKA [COLOR], LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, SPICE [INCLUDING CELERY SEED], SPICE EXTRACT. CONTAINS FISH (ALASKA POLLOCK), WHEAT.

Calorie Breakdown

At 186 calories per 100 grams, AK POLLOCK, CRUNCHY BREADED 3.6 OZ WHOLE GRAIN RECTANGLE PORTIONS PAR FRIED OVEN READY gets 30% of its calories from protein, 30% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Trident Sea — AK POLLOCK, CRUNCHY BREADED 3.6 OZ WHOLE GRAIN RECTANGLE PORTIONS PAR FRIED OVEN READY

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